There are certain time tested herbs in ayurveda which can be effective in preventing flu they include licorice, thulasi, sahadevi, neem, ginger and pepper. This concotion is taken to strengthen the body internally. Following this, herbs like Echinacea and triphala are given to completely remove any symptoms one might have of flu.
Importance of Echinacea
Echinacea is a very important herb in ayurveda to treat any type of flu. It is used as a natural antibiotic, treats infections, increases body's resistance against diseases and helps in purification of blood. Other things like vitamin c and zinc oxide are also helpful in fighting against flu symptoms.
Overall Analysis
Looking at the above list of herbs it is clearly indicated that if you have any flu symptoms you should act as soon as possible, there is no need to panic as flu is completely curable but prevention is better than cure so if you have a weak digestive system try to strengthen it by adding spices like turmeric and coriander in your food and avoid junk and canned foods. Taking appropriate rest will also help.
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